Panic attacks

Four questions people ask, put to Google AI Overviews, Google AI Mode and ChatGPT in November 2026.

Got the NHS facts right

6 of 6

Got the NHS facts right

2 of 2

Got the NHS facts right

2 of 2

Got the NHS facts right

2 of 2

Got the NHS facts rightNovember 2026

AI Overviews 2 of 2

AI Mode 2 of 2

ChatGPT 2 of 2

History starts when there is a second month to compare. November 2026 is the first.

Cited NHS or accredited sources

6 of 8

1 other UK only1 nothing from the UK

Cited NHS or accredited sources

3 of 4

1 other UK only

Cited NHS or accredited sources

3 of 4

1 nothing from the UK

Cited NHS or accredited sources

–

No answers to count yet

Cited NHS or accredited sourcesNovember 2026

AI Overviews 3 of 4

AI Mode 3 of 4

ChatGPT –

History starts when there is a second month to compare. November 2026 is the first.

The questions

All 4 Should I worry?Understanding it

Question

The NHS says

AI Overviews

AI Mode

ChatGPT

Do caffeine and alcohol make panic attacks worse?

Yes, they worsen

Google AI Overviews Matches the NHS

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The NHS says sugar, caffeine, alcohol and smoking worsen attacks

Google AI Mode Matches the NHS

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The NHS says sugar, caffeine, alcohol and smoking worsen attacks

ChatGPT (logged out) Matches the NHS

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The NHS says sugar, caffeine, alcohol and smoking worsen attacks

Can a panic attack hurt me or kill me? I'm scared during them

Not dangerous

Google AI Overviews Matches the NHS

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The NHS says frightening but not dangerous

Google AI Mode Matches the NHS

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The NHS says frightening but not dangerous

ChatGPT (logged out) Matches the NHS

---

The NHS says frightening but not dangerous

how to stop panic attacks

No single NHS line

·

·

·

how can you stop panic attacks

No single NHS line

·

·

·

Matches the NHS

Where the answers came from

Answers, of 8 with sources

NHS websiteNHS6

Rethink Mental IllnessUK charity on the PIF TICK list4 The Jed FoundationUS website4 Mayo ClinicUS hospital4 MindUK charity on the PIF TICK list4

NHS informNHS4

Where the answers came from

Answers, of 4 with sources

NHS websiteNHS3

Rethink Mental IllnessUK charity on the PIF TICK list2 The Jed FoundationUS website2 Mayo ClinicUS hospital2 MMedical News TodayUS health website2 MindUK charity on the PIF TICK list2

Where the answers came from

Answers, of 4 with sources

NHS websiteNHS3

Priory GroupUK health company2 Rethink Mental IllnessUK charity on the PIF TICK list2 RedditForum or social media2 Mental Health FoundationUK charity2 The Jed FoundationUS website2

Where the answers came from

Answers, of 0 with sources

No sources shown.

UK charities for panic attacks AAnxiety UKMindNo PanicTriumph Over Phobia (TOP UK)